//As seen on Psychology Today
I don’t know how to deal with my loved ones being worried about me. Well, I do, but it’s probably not the right way: to just assure the people that love you that you are okay even if you’re not. I’m not saying that I’m not okay, in this case, but that is the standard response.
I’ve talked a lot about the controversial “how are you” question and how it’s only socially acceptable to provide “good and yourself?” as a response. My friend and I have joked about answering “you know what, I’m having a really hard time…” and going into your life story when some random person on the street or in the elevator asks you how you’re doing. It makes people uncomfortable, you know. The truth. People, specifically in corporate America, don’t want to know if you feel like shit. If you’re having a difficult time with life. They ask to be courteous but they really aren’t being courteous at all, because they don’t actually care how you’re doing. Most, anyway. Some do. I have to give credit to good friends and good people, in general, who do actually want to know the real answer. But for the others, who expect the illustrious “I’m great how are you doing?!” and want nothing less, I really don’t know why they even bother asking. It’s a completely useless exchange.