Finding the Balance Between Busyness and Happiness

Do you have a habit of staying unimaginably busy? I do. I do this thing when I’ve spent any amount of time doing nothing (watching TV, relaxing) where I feel guilty for not being productive. I tell myself could have been writing or doing homework (I’m working towards my Bachelor’s in Journalism) and I make myself feel bad about it. My doctor┬árecently asked me if I hallucinate (I have paranoid schizophrenia) when I’m doing something I like like running or reading, and I realized that I don’t really do much of what I like anymore, so I couldn’t answer his question. I told him that I’m either working, doing. homework, or sleeping. He said that I really need to try to give myself at least one hour a day of something I enjoy, to see if this helps me unwind enough so that the stress of my life is not affecting my brain disorder. I really have been trying since then (hence my new goal of posting to this blog more often). Do you feel guilty about those moments of self care, or do you practice self care at all?

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